I Can't Have a Gym At Home, I Have Children!

Don't you believe it! I have thought to myself: they could get hurt, they would be in the way of my workouts, they could get into my workout area when I am not around, they might try to lift an Olympic bar and mess up a toe. Well, you know, children are only as bad as you let them be. The secret is to teach your little ones, while they are little, which equipment is for them and which is for you. Teach them to use it properly, and supervise their use of it.

The child has to be a pretty big kid before he can even lift an Olympic bar which weighs 45 lbs., and by that time he is going to be around 15 or 16 years old. so even if he gets into your workout area and looks around a bit, he cannot disturb much.

Have you been thinking of putting in your own home gym? Of course, you will need a place to put it: maybe the California garage or the Utah basement? Start with bringing in a used piece of carpet big enough to cover the cement floor of a one car garage. You can have the edges of the carpet bound at an upholstery shop if you see fit.

Switch the lock on the pedestrian door for a brand new one, one for which you, only, hold the key. Fix up the elevating door so that it only opens with a garage door opener that you retain in your pocket. These two doors are going to provide plenty of ventilation for your workouts.

Now you can start thinking about what you need to become slim and beautiful in spite of your children, because you are also going to invite your kids to use a little of your space, like a square meter. Into this square meter of space, please put some indoor playground equipment so they can work out, too.

This is a great benefit for a child and also for dad or mom. You are doing something together and creating a special bond for that activity. You will not have overweight or lethargic kids, and please don't forget those girls of yours. They like to be active swinging from the bars and shimmying down ropes. And the baby has a special place in her portable bed, safely out of the road of everybody, but in on the fun and kicking and singing like crazy!

Margaret Heaps was born in San Francisco and lived in many of the coastal cities of California during her childhood. Her roots start in California with the Gold Rush: her great grandfather migrated in an ocean-going ship from Boston to take part in this hopeful event. After the Gold Rush he bought property with his Gold Rush money and made his roots in Nicasio, California.

Margaret has a website that sells many different kinds of exercise equipment. You are invited to visit her website any time, day or night.

http://bloodcirculationhealth.com/

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Treating Oppositional Defiant Disorder in Children

If your child has been diagnosed as having ODD or oppositional defiant disorder this is not the time to despair. Instead it is a time for you as a parent to educate yourself about ODD and find you how you can help your very defiant child. Keep in mind this is a condition which affects some children and even some teenagers. Studies have shown that this disorder is between 1 to 16 % of all school-aged children. It of course can disrupt your family life especially if there are other children in the household and it can disturb the child's schooling. The biggest problem is that ODD makes a child show such disturbing behavior as tantrums, violence, aggressive defiance against all rules and regulations, arguing and so on. One important part in dealing with ODD is therapy. The child will be counseled by himself and with his family. The most common form of therapy is behavioral therapy. In this case mental health professionals will help the child to cease negative behaviors and adopt more positive ones. A very important part of this process is to set goals, rewards and consequences. You as parents participating in this therapy will learn how to help your child to achieve his goals.

Parents are urged to make use of definite strategies like:

Must be prepared to provide structure for the family by creating routines and schedulesMust make sure the child understand what the expectations and consequences areMust give the child certain responsibilitiesBe prepared to praise a lot when your child succeedsMust remain calm and rational while the child is acting upMust be consistent when enforcing consequences

These types of strategies are meant to help the child with ODD to change his behavior and to make the home more structured and peaceful for the sake of the entire family. Although parents don't like to give their children drugs there are medications which have been proven to be effective in reducing negative behaviors which are associated with ODD. The two drugs are Ritalin and Strattera. There is plenty of information online about this. Other than that parents have the choice of bringing their child to therapy sessions in which they also join or to learn how to effectively work with their child at home. There is a wealth of information on ODD online from DVDs, to strategies, to step-by-step guides and even e-books.

Whatever you may decide it is advisable before beginning any type of therapy with your child to seek a professionals advice about what you are thinking of doing. This will ease your mind that you have made the right decision and it will save you from making any mistake down the line and making a bad situation worse. Remember above all your child is looking to you to help them and he may be just as miserable as everyone else is around him due to his behavioral problems.

You CAN change your child's behavior and improve your life as a parent quickly. To prove it, You can try the best-selling Total Transformation Programs-for FREE. (Limited Time)!

For information on Oppositional Defiant Disorder Treatment, visit http://oppositionaldefiantdisordertreatment.net/ today.

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